Weigh In record (no journal entry) for 16 November 2009
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1035 kcal
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Fat: 46.66g | Prot: 64.03g | Carb: 99.60g.
Breakfast: Skinny Latte, Banana. Lunch: Ham, Wheat bread. Dinner: Shredded Cheddar Cheese, spinach lettuce, light ranch, Thai Phoon Shrimp . more...
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losing 0.9 lb a week
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