Weigh In record (no journal entry) for 13 November 2009
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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472 kcal
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Fat: 10.37g | Prot: 19.22g | Carb: 78.18g.
Breakfast: Diet Pepsi, Milk, Kix. Lunch: Sprite Zero, Bacon Flavored Bits, spinach lettuce, kraft light balsamic vinaigrette. Snacks/Other: Lipton Cup-a-Soup Beef, Southwest Baked Chips. more...
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losing 4.9 lb a week
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