FLORIDAGAL2022's Journal, 30 August 2011

weight before the 5 mile jog

121.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 26.51g | Prot: 22.21g | Carb: 42.02g.   Breakfast: smart for life cookie. Lunch: smart for life, roasted almonds, spinach, lite raspberry, STRAWBERRIES. more...

1774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...