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Suzeque
Journal
17 Aug 15
Suzeque's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
475 kcal
Fat: 20.12g | Prot: 31.37g | Carb: 46.09g.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Nature's Own Honey Wheat Bread.
Dinner:
Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk.
more...
1919 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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