Weigh In record (no journal entry) for 17 August 2015
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1127 kcal
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Fat: 27.97g | Prot: 86.51g | Carb: 132.31g.
Breakfast: Lala Leche Deslactosada Light, Huevo Frito. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Lala Queso Cottage, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salmón Rosado, Consomé de Pollo, Arroz Blanco. Snacks/Other: Yoplait Yoghurt Estilo Griego, Plátano. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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