Weigh In record (no journal entry) for 16 November 2009
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185.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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623 kcal
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Fat: 21.16g | Prot: 42.17g | Carb: 63.22g.
Breakfast: sugar, margarine, Quaker Instant Oatmeal. Lunch: oscar meyer bacon bits, texas toast croutons, romaine lettuce, meatloaf. more...
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losing 1.0 lb a week
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