Weigh In record (no journal entry) for 25 August 2011
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166.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1592 kcal
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Fat: 49.52g | Prot: 62.92g | Carb: 216.36g.
Breakfast: Minis Choco, Freshly squeezed orange juice with bits, Milk (Other Than Whole, 1% or Skim). Lunch: Ham and Cheese Panini. Dinner: American pepperoni pizza. Snacks/Other: Mini Animal Crackers, Jam Preserves, Whipping Cream, Tea with Semi Skimmed Milk, Scone. more...
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losing 3.5 lb a week
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