Weigh In record (no journal entry) for 24 August 2011
|
167.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
1436 kcal
|
Fat: 43.40g | Prot: 39.47g | Carb: 214.62g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Freshly squeezed orange juice with bits, Tresor. Lunch: Nutri-Grain Cereal Bar - Strawberry, Energy Drink - Orange (FRS). Dinner: Breaded Chicken Escalopes, Cheddar Cheese , Red Onions, Light Mayo, Crusty Roll. Snacks/Other: Hot Chocolate, Tea with Semi Skimmed Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiltern's weight history
|