Weigh In record (no journal entry) for 23 August 2011
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167.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1474 kcal
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Fat: 41.20g | Prot: 67.25g | Carb: 127.66g.
Breakfast: Tresor, Freshly squeezed orange juice with bits, Milk (Other Than Whole, 1% or Skim). Lunch: Nutri-Grain Cereal Bar - Strawberry. Dinner: Spicy Rice, Garlic Bread, 1/2 Chicken, White Table Wine , Lager. more...
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gaining 1.8 lb a week
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