Weigh In record (no journal entry) for 21 August 2011
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167.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1899 kcal
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Fat: 57.31g | Prot: 84.23g | Carb: 224.15g.
Breakfast: Freshly squeezed orange juice with bits, Minis Choco, Milk (Other Than Whole, 1% or Skim), Tea (Brewed) . Lunch: Soft White Bread Thick, Anchor Lighter Spreadable, Baked Beans Snap Pots. Dinner: mozzarella cheese, Pizza Topping, Pepperoni slices, Flour White Bread, Red Onions, Green Peppers. Snacks/Other: Lager, White Chocolate. more...
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2537 kcal
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Activities & Exercise:
Walking - 15 minutes, Sky Walking - 30 minutes, Cycling - 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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