Weigh In record (no journal entry) for 20 August 2011
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167.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2020 kcal
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Fat: 75.13g | Prot: 134.50g | Carb: 143.24g.
Breakfast: Arborio Risotto Rice , Chicken Stock Pot, Olive Oil , Cheddar Cheese , Chicken Breast (Skin Not Eaten), Tea (Brewed) , Tresor, Milk (Other Than Whole, 1% or Skim). Lunch: Extra Thick Tomato, Red Pepper & Herb Cup A Soup. Dinner: White Table Wine , Cheddar Cheese , Olive Oil , Chicken Stock Pot, Arborio Risotto Rice , Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive Biscuit, Tea with Semi Skimmed Milk, White Chocolate. more...
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2653 kcal
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Activities & Exercise:
Running - 30 minutes, Sky Walking - 30 minutes, Cycling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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