Weigh In record (no journal entry) for 19 August 2011
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166.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1957 kcal
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Fat: 72.58g | Prot: 61.29g | Carb: 216.36g.
Breakfast: Coffee, Fresh Pork Sausage , Hash Brown (from Frozen), Bacon, Baked Beans , Fried Egg without Fat. Lunch: Nutri-Grain Cereal Bar - Strawberry, Lemonade. Dinner: White Table Wine, Pepperoni Pizza. more...
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steady weight
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