Weigh In record (no journal entry) for 18 August 2011
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166.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1175 kcal
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Fat: 26.38g | Prot: 21.84g | Carb: 203.30g.
Breakfast: Tea with Semi Skimmed Milk, Yoghurt & Raspberry Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Pure Premium Tropical Fruit, Nutri-Grain Cereal Bar - Strawberry. Dinner: Hot Chocolate Instant with Water, Chicken Curry , Basmati Rice. Snacks/Other: Digestive Biscuit. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Rowing - 11 minutes, Sky walking - 15 minutes, Cycling - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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