Weigh In record (no journal entry) for 17 August 2011
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166.5 lb
Lost so far: 6.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1563 kcal
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Fat: 37.07g | Prot: 77.19g | Carb: 173.83g.
Breakfast: Tea with Semi Skimmed Milk, Tresor, Freshly squeezed orange juice with bits, Milk (Other Than Whole, 1% or Skim). Lunch: Doughnut, Nutri-Grain Cereal Bar - Strawberry. Dinner: Red Onions, Watercress, Spinach & Rocket Salad, Light Mayo, Soft Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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losing 10.5 lb a week
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