Weigh In record (no journal entry) for 16 August 2011
|
168.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1341 kcal
|
Fat: 35.64g | Prot: 41.28g | Carb: 202.92g.
Breakfast: Tea with Semi Skimmed Milk, Minis Choco, Milk (Other Than Whole, 1% or Skim), Freshly squeezed orange juice with bits. Lunch: Pure Premium Tropical Fruit, Special K. Dinner: Tea with Semi Skimmed Milk, Baked Beans Snack Pot, crispy French fries, Breaded Chicken Escalopes. Snacks/Other: White Chocolate, Digestive Biscuit. more...
|
|
2407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sky Walking - 10 minutes, Run - 20 minutes, Cycling - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiltern's weight history
|