Weigh In record (no journal entry) for 10 August 2011
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169.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1305 kcal
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Fat: 31.79g | Prot: 80.11g | Carb: 187.90g.
Breakfast: Tea (Brewed) , Yoghurt & Raspberry Cereal, Freshly squeezed orange juice with bits, Milk (Other Than Whole, 1% or Skim). Lunch: Lemonade, Special K. Dinner: Watercress, Spinach & Rocket Salad, Tomato Ketchup, Light Mayo, Spice Mix For Crispy Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Wicked White Hot Chocolate Drink, White Chocolate. more...
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losing 10.5 lb a week
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