Weigh In record (no journal entry) for 08 August 2011
|
170.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1299 kcal
|
Fat: 49.19g | Prot: 48.32g | Carb: 162.78g.
Breakfast: Tea with Semi Skimmed Milk, Tresor, Freshly squeezed orange juice with bits, Milk (Other Than Whole, 1% or Skim). Lunch: Chicken Cup A Soup, Nutri-Grain Cereal Bar - Strawberry. Dinner: Sprite, Cheddar Cheese, Anchor Spreadable Butter, Chicken Stock Pot, Olive Oil , Red Onions, Arborio Risotto Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Beer, Mini Animal Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiltern's weight history
|