Weigh In record (no journal entry) for 07 August 2011
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170.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1841 kcal
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Fat: 61.37g | Prot: 75.03g | Carb: 198.04g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Tea (Brewed) , Yoghurt & Raspberry Cereal. Lunch: Extra Thick Tomato, Red Pepper & Herb Cup A Soup, Soft White Bread Thick. Dinner: White Table Wine , mozzarella cheese, Pizza Topping, Red Onions, Green Peppers, Pepperoni slices, Flour White Bread. Snacks/Other: White Chocolate. more...
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gaining 1.6 lb a week
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