Jbrother7's Journal, 17 August 2015

220.4 lb Lost so far: 27.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 49.22g | Prot: 66.35g | Carb: 188.05g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Strong Thai Sweet Chili Almond Protein Bar, Granny Smith Apples, Creamy Parmesan Risotto, Brisket. more...

2803 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...