Weigh In record (no journal entry) for 16 November 2009
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2009:
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1398 kcal
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Fat: 37.94g | Prot: 70.87g | Carb: 191.22g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free, splenda. Lunch: carrots, pillsbury cookie dough, barbecue corn chips, tomato, lettuce, Chicken Breast (Skin Not Eaten), diet dr. pepper. Dinner: tootsie roll, healthy choice beef tips. Snacks/Other: dole peach cup, almonds. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 2 hours and 12 minutes, Exercise machine (moderate) - 14 minutes, Standing - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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