tc2314's Journal, 17 August 2015

163.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 8.26g | Prot: 47.67g | Carb: 85.52g.   Breakfast: GeniSoy Soy Protein Shake - Chocolate. Lunch: Trader Joe's Very Green Juice Blend, Sukhi's Tandoori Spiced Chicken, Whole Foods Market D'Anjou Pears, Mixed Salad Greens. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...