Weigh In record (no journal entry) for 30 August 2011
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398.0 lb
Lost so far: 62.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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619 kcal
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Fat: 18.79g | Prot: 66.22g | Carb: 42.57g.
Breakfast: Fat Free Cheddar Cheese, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Lunch: 12" Italian BMT. Snacks/Other: Chocolate Peanut Butter Bar. more...
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losing 24.5 lb a week
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COWBOYCURRY's weight history
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