Weigh In record (no journal entry) for 17 August 2015
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1061 kcal
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Fat: 54.49g | Prot: 70.69g | Carb: 83.32g.
Breakfast: Avocado Vegetable Oil, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Onions, Tomatoes, Green Leaf Lettuce, Meat. Dinner: Cinnamon, Bananas, Almond Milk, Lettuce Salad with Assorted Vegetables, Date, SuKarne Arrachera Marinada. more...
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1797 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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