Andrew 2411's Journal, 17 August 2015

185.8 lb Lost so far: 26.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 187.85g | Prot: 174.81g | Carb: 123.82g.   Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Broccoli Salad, Clover Leaf Seafood Chipotle Gourmet Flaked White Tuna, Babybel Original, Black Diamond Mozzarella Cheese String. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Zucchini , Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts, No Name Old Cheddar Cheese, Mixed Nuts. more...

3352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...