geusana's Journal, 17 August 2015

158.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1478 kcal

Fat: 65.81g | Prot: 58.49g | Carb: 169.29g.   Breakfast: Pão Francês, McDonald's Café com Leite (200ml). Lunch: Vivenda do Camarão Pirão de Peixe, Arroz Branco, Moqueca de Peixe. Snacks/Other: Do Bem Limonada. more...

2071 kcal

Activities & Exercise: Sleeping - 16 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 10 minutes, Power Jump - 30 minutes. more...