Weigh In record (no journal entry) for 30 August 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1799 kcal
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Fat: 56.38g | Prot: 63.70g | Carb: 259.60g.
Breakfast: Fat Free Greek Yogurt, Fruit Flakes - Strawberry. Lunch: Forest Fruit and Raisin Fruit Bars, Cheese and Tom Sandwich. Dinner: Chunky Peanut Butter (with Salt), Wholemeal Bread Medium Sliced, tesco vegetable curry. Snacks/Other: Big Bag. more...
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losing 1.5 lb a week
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