Weigh In record (no journal entry) for 16 November 2009
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124.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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903 kcal
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Fat: 58.00g | Prot: 77.04g | Carb: 15.96g.
Lunch: sausage, fried egg, bacon. Dinner: mayo, chicken, cheese, tuna. Snacks/Other: spring onion, tomato, carrots broccoli cauliflower. more...
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losing 2.0 lb a week
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