Weigh In record (no journal entry) for 17 August 2015
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297.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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829 kcal
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Fat: 59.98g | Prot: 53.24g | Carb: 31.38g.
Breakfast: Hormel Black Label Bacon Original, Eggland's Best Large Grade A Eggs, Butter. Lunch: Hormel Black Label Bacon Original, Ken's Steak House Ranch Dressing, Kraft Natural Crumbles Feta Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Cucumber (with Peel), Scallions or Spring Onions, Broccoli, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Atkins new hazelnut bar. more...
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gaining 0.4 lb a week
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