Weigh In record (no journal entry) for 17 August 2015
|
200.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1602 kcal
|
Fat: 50.11g | Prot: 81.02g | Carb: 201.15g.
Breakfast: Peanut Butter, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Milk (Nonfat) , Boiled Egg, Orange, Strawberries . Lunch: Saltine Crackers, Baby Cut carrots Bolthouse Farms, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Campbell's Tomato Soup (Microwave Bowl). Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Planters Cocktail Peanuts, Planters Lightly Salted Cashews Halves & Pieces, Meijer Corn Dog, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. more...
|
|
2627 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|