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I was amazed to see a pound gone especially on vacation with friends but I was still making choices most intentional and exercise came in the form of watch and walking kids for four days and driving 8 hours but Im super happy and look forward to getting another one this week!
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1860 kcal
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Fat: 83.77g | Prot: 75.20g | Carb: 198.48g.
Breakfast: colby slices, White Corn Tortillas, eggs, coffee. Lunch: ken's ceas, salad, cici, cici, water. Dinner: colby cheese slice, arnold, roasted red pepper soup. Snacks/Other: Natural Creamy Peanut Butter. more...
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2432 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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