Lys4's Journal, 17 August 2015

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Weigh In record (no journal entry) for 17 August 2015

138.9 lb Lost so far: 2.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

352 kcal

Fat: 9.35g | Prot: 11.53g | Carb: 56.24g. Breakfast: Melk (Vetarm met Toegevoegde Vitamine A en Eiwitten). Snacks/Other: Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken). more...

1843 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Lys4's Journal, 17 August 2015

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