Weigh In record (no journal entry) for 17 August 2015
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1521 kcal
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Fat: 63.75g | Prot: 107.07g | Carb: 134.66g.
Breakfast: Молоко (2% Обезжиренное), Творог 5%, Протеин, Клубника, Голубика. Lunch: Салат Оливье, Куриная Грудка. Dinner: Кабачковые Оладьи, Творог 5%. Snacks/Other: Торт Прага Добрынинский, Клубника, Малина, Кофе. more...
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losing 1.5 lb a week
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