Weigh In record (no journal entry) for 15 August 2015
|
292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1217 kcal
|
Fat: 71.58g | Prot: 65.11g | Carb: 82.07g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Braised Tenderloin Pork. Snacks/Other: Tea with Milk. more...
|
|
5382 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|