Weigh In record (no journal entry) for 17 August 2015
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291.0 lb
Lost so far: 77.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1603 kcal
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Fat: 61.46g | Prot: 109.21g | Carb: 155.17g.
Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Jyoti Chicken Tikka Masala, Cooked Green Cabbage (Fat Added in Cooking), Tokyo Joe's Gyoza, White Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Morningstar Farms Veggie Breakfast Sausage Links, Tea with Milk. more...
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4532 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 3.5 lb a week
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