Trockn's Journal, 17 August 2015

217.0 lb Lost so far: 17.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 40.43g | Prot: 103.98g | Carb: 225.92g.   Breakfast: Mix1 All-Natural Protein Shake - Chocolate. Lunch: SoBe Green Tea (Bottle), Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side). Dinner: White Rice (Long-Grain, Cooked), Chicken Meat (Stewing, Stewed, Cooked), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3242 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Treadmill - 37 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...