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MARSH3
Journal
17 Aug 15
MARSH3's Journal, 17 August 2015
MARSH3's Profile
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Peso:55 k
BMI: 21.1
GRASA:31.1 %
MUSCULO: 25.7% :(
GV: 4
Seguimos en el mismo peso, pero menos 2% de grasa..
Alguien sabe como puedo bajar la grasa visceral a 3?
121.3 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
1700 kcal
Fat: 58.95g | Prot: 60.16g | Carb: 230.80g.
Breakfast:
Yoplait Griego Natural, Papa Cocida, Clara de Huevo.
Lunch:
Frijoles Refritos, Tortillas de Maíz, Chuleta de Cerdo Frita.
Dinner:
Marinela Barritas Fresa (37.5g), Fritos Chile y Limón.
Snacks/Other:
Gamesa Galletas Marias, Mafer Cacahuate Tostado sin Aceite.
more...
1758 kcal
Activities & Exercise:
Desk Work - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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