Weigh In record (no journal entry) for 30 August 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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3355 kcal
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Fat: 109.15g | Prot: 212.66g | Carb: 402.18g.
Breakfast: Oats , Boiled Egg, Scivation Whey, Honey , Applesauce Unsweetened. Lunch: 100% Pure & Natural Cereal - Banana Nut, smart balance peanut butter, walnuts, light & fit strawberry, JENNIE-O oven roasted turkey breast, nesquik, Milk (Nonfat), NATURE'S OWN 12 GRAIN. Dinner: 93/7 ground beef, banana, kraft cheddar cheese, whole wheat spaghetti, Tyler's Turkey Spaghetti. Snacks/Other: SCIVATION, Oats , Walnuts, Chicken Breast (Skin Not Eaten), Omega Plus Light Mayonnaise, Flatbread Light Original, Fuji Apples. more...
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losing 1.4 lb a week
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