Weigh In record (no journal entry) for 17 August 2015
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1046 kcal
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Fat: 46.19g | Prot: 72.73g | Carb: 87.59g.
Breakfast: whole foods multigrain bread, Goat's Milk, Coffee, Blueberries , Kirkland Signature Goat Cheese, Silver Floss Sauerkraut, Redwood Hill Farm Goat Kefir, Kirkland Signature Organic Brown Eggs. Lunch: Redwood Hill Farm Goat Kefir. Dinner: Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Almonds, Bananas. more...
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losing 1.7 lb a week
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