Weigh In record (no journal entry) for 17 August 2015
|
156.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1419 kcal
|
Fat: 23.34g | Prot: 65.51g | Carb: 249.92g.
Breakfast: Fried Egg, Croissant, Imperial Dark Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Fresh & Easy California Baby Gold Potatoes, Chicken Breast. Dinner: HEB Cranberry Turkey Salad, Sunbeam Jumbo Seeded Buns. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|