cyberseright's Journal, 30 August 2011

182.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 42.02g | Prot: 177.58g | Carb: 213.91g.   Breakfast: Crescent Rolls, Turkey Sausage, Grits, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Green Beans, Grilled Chicken Breast, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Fruit Punch Creatine. Snacks/Other: Green Goodness Fruit Smoothie, 100% Premium Vanilla Whey Protein, 2% Fat Milk. more...

2017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...