Weigh In record (no journal entry) for 17 August 2015
|
173.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1666 kcal
|
Fat: 107.31g | Prot: 143.10g | Carb: 42.33g.
Breakfast: Wild Planet Wild Alaskan Sockeye Salmon, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Aroy-D Coconut Milk. Lunch: Olive Oil, Zucchini, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin). Dinner: Olive Oil, Strawberries, Asparagus, Wild Planet Wild Alaskan Sockeye Salmon. Snacks/Other: Cauliflower, Broccoli. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|