Weigh In record (no journal entry) for 30 August 2011
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169.5 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2672 kcal
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Fat: 99.68g | Prot: 131.05g | Carb: 326.37g.
Breakfast: milk, farmland bacon, Special Dark Syrup, Egg, Egg White. Lunch: Mountain Dew (12 fl oz), 2% Fat Milk, Wheat Bread, Creamy Peanut Butter, Bananas. Dinner: Orange Juice, Bread Crumbs, Grated Parmesan Cheese, Extra Lean Ground Beef, Heart Smart Traditional Sauce, Whole Grain Linguine Pasta. Snacks/Other: Cashew Nuts, Clover Honey, Nonfat Plain Greek Yogurt. more...
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gaining 1.5 lb a week
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