Weigh In record (no journal entry) for 17 August 2015
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1031 kcal
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Fat: 56.21g | Prot: 67.22g | Carb: 70.52g.
Breakfast: Applesauce Unsweetened. Lunch: Cheddar Cheese, Broccoli, Chicken Breast. Dinner: Sweet Corn on The Cob, Butter, Ranch Salad Dressing, Carrots, Petite Filet Mignon. Snacks/Other: Sweet Cherries. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 1.0 lb a week
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