Weigh In record (no journal entry) for 30 August 2011
|
178.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1029 kcal
|
Fat: 24.95g | Prot: 62.35g | Carb: 158.26g.
Breakfast: Cantaloupe Melons, Banana. Lunch: Boneless Skinless Chicken Breasts, Brussels Sprouts (Frozen), Baked Potato (Peel Eaten). Dinner: California Avocados, Baby Carrots, Celery, Sweet Red Peppers, Turkey. Snacks/Other: Honey, Grapes. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|