Weigh In record (no journal entry) for 17 August 2015
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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793 kcal
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Fat: 40.04g | Prot: 76.90g | Carb: 29.15g.
Breakfast: Café com Açúcar. Lunch: Royal Gelatina Cereja, Pepsi H2OH Limoneto, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pepsi H2OH, Pão de induçao. more...
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2350 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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