Weigh In record (no journal entry) for 17 August 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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859 kcal
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Fat: 38.87g | Prot: 44.55g | Carb: 81.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Bar Cookie. more...
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2786 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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