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Not doing well in my diet and physical activity. Must start doing better as my health depends on me losing weight. Dr. told me to walk only 10 min a day and build up to 60 min. I am a member of a wellness center and Curves so why don't I take advantage of these two places. Activity every day. Last week the dr. picked up a chair in his office and asked if I would like to carry that around for a week. He said I was carring more than that and I must excercise daily. I have only excercised two days since last week.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2011:
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1977 kcal
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Fat: 98.00g | Prot: 74.00g | Carb: 204.00g.
Breakfast: Spicy Chicken Sandwich. Lunch: diet dr pepper, arbys fries, arbys roast beef sandwich. more...
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gaining 0.1 lb a week
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