Weigh In record (no journal entry) for 17 August 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1693 kcal
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Fat: 63.98g | Prot: 40.72g | Carb: 246.16g.
Breakfast: Planta Manteiga, Café Expresso, Galão, Continente Mini Tostas. Lunch: Farofa, Sopa de Legumes. Dinner: Sopa de Legumes, Abrunhos, Pão de Milho (Receita Caseira), Café Expresso. more...
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gaining 0.7 lb a week
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