Weigh In record (no journal entry) for 17 August 2015
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1648 kcal
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Fat: 82.96g | Prot: 62.32g | Carb: 160.32g.
Breakfast: Honey , Plain Yogurt, Fiber One, Blueberries , Cream (Half & Half) . Lunch: Mayonnaise, Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Coleslaw . Dinner: Olive Oil, Butter, Cooked Eggplant, Golden Corral Bacon and Cheese Quiche, Whole Wheat Biscuit, White Table Wine. more...
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1680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 2.8 lb a week
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