bluesgent's Journal, 17 August 2015

205.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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570 kcal

Fat: 15.62g | Prot: 56.95g | Carb: 49.85g.   Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, For You Radishes, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, Cooked Green String Beans (from Fresh). Dinner: Cucumber (with Peel), For You Radishes, Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes. more...

2515 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...